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The Necessity of Regular Exercise for Obstacles and Self-Defense Techniques


For facing physical and mental challenges in policing in this era, especially for armed police, the police of the national capital union territory of India added commando obstacles and self-defense techniques added in the refreshers course.


According to the Commissioner of Delhi Police Mr. Sanjay Arora, the regular practice of these obstacles and self-defense techniques will increase the required skills of commandos and armed police personnel. Jumping, climbing, stretching, balancing, endurance, camouflages, agility, and self-defense techniques are part of the training program.


1st batch of 12 days training program comprising 865 police personnel and officers of 8 battalions ended with an inter-battalion competition at Kingsway Camp Police Lines on 23rd December 2022.


Medals, Cups, Trophies, and Certificates are awarded to winners. The 8th battalion emerged as the Best Battalion in the 1st Inter Battalion Competition 2022.

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